Ingredients
1 tsp Extra Virgin Olive Oil 1/2 cup grated parmesan cheese
1/2 tsp minced garlic 1/2 cup breadcrumbs
1/4 cup hot pepper sauce 1/4 cup minced fresh cilantro (can use 2-3 tbsp dried cilantro)
1/4 tsp salt 4 boneless skinless chicken breast halves
1 egg white
Directions
Preheat oven to 350. lightly coat a baking sheet with cooking spray. In a shallow bowl, whisk the oil, garlic,hot pepper sauce, egg white, salt and 2 tsp water. In another shallow bowl, combine the parmesan, bread crumbs and cilantro. Dip the chicken breast in the egg white mixture to coat. Then dredge in the parmesan mixture to coat completely and place on the baking sheet. Repeat with the remaining chicken. Lightly coat the chicken with cooking spray and bake for 35 minutes.
**A good variation is to sub the hot pepper sauce for 1/4 cup Worcestershire sauce and chopped parsley instead of cilantro.**
1/2 tsp minced garlic 1/2 cup breadcrumbs
1/4 cup hot pepper sauce 1/4 cup minced fresh cilantro (can use 2-3 tbsp dried cilantro)
1/4 tsp salt 4 boneless skinless chicken breast halves
1 egg white
Directions
Preheat oven to 350. lightly coat a baking sheet with cooking spray. In a shallow bowl, whisk the oil, garlic,hot pepper sauce, egg white, salt and 2 tsp water. In another shallow bowl, combine the parmesan, bread crumbs and cilantro. Dip the chicken breast in the egg white mixture to coat. Then dredge in the parmesan mixture to coat completely and place on the baking sheet. Repeat with the remaining chicken. Lightly coat the chicken with cooking spray and bake for 35 minutes.
**A good variation is to sub the hot pepper sauce for 1/4 cup Worcestershire sauce and chopped parsley instead of cilantro.**
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